Transcendantal Méditations


Transcendental Meditations is a book written by the founder and head of the Transcendental Meditation movement. He discusses ideas and instructions on how to achieve deep relaxation and a state of inner peace that can only continued with practice. The practice helps reduce stress levels, improve cognitive function, and increase spirituality. This book also nurtures an understanding of self-awareness that provides knowledge about oneself.



Transcendental Meditations Book


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