$19.99
Transcendental Meditation is a book written by the founder and head of the movement. He discusses ideas and instructions on achieving deep relaxation and a state of inner peace that can only continue with practice. The practice helps reduce stress levels, improve cognitive function, and increase spirituality. This book also nurtures an understanding of self-awareness that provides knowledge about oneself.
Greater Mind-Body Connection: Transcendental Meditations promotes a harmonious connection between the mind and body by facilitating deep relaxation and self-awareness. Develop a greater understanding of your physical sensations, emotions, and thoughts while experiencing improved physical health, reduced muscle tension, better immune function, and an overall sense of holistic well-being.
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