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Intro To Enlightenment with Yoga-Sutras

$19.99

 

Mental Health Benefits: Studies have shown that regular meditation can reduce stress, anxiety, depression and improve overall wellbeing. These books provide valuable insights into how this ancient practice can be used as a tool for modern mental health management.

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Insights into Various Meditation Techniques: Our book focuses on different aspects of meditation, including mindfulness, zen, transcendental meditation, and more. Learn about various approaches and find the one that resonates best with you for optimal mental health benefits.

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